The Stories Behind the Poses feed-cl2-wellbeing and how Ashtanga is fundamentally

and how Ashtanga is fundamentally a path of spiritual transformation and development

This new book is an expanded

Experience the rest of your life with restorative yoga

and serve with your milk of choice

The Stories Behind the Poses feed-cl2-wellbeing and how Ashtanga is fundamentallyDiscover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as: Virabhadrasana II, the original warrior pose Tadasana, mountain pose Bhujangasana, cobra pose Garudasana, eagle