Shimano SM-SH56 SPD Multi-Release Cleat W/O Cleat Nut product-type_child-seat-accessories The FR-7 is designed to

The FR-7 is designed to fit the 12-notch tool fittings found on Falcon® freewheels

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Shimano SM-SH56 SPD Multi-Release Cleat W/O Cleat Nut product-type_child-seat-accessories The FR-7 is designed toShimano SM SH56 SPD Multi Release Cleat W O Cleat Nut Whether youre new to clipless pedals or have a limited range of knee mobility, Shimanos SM SH56 SPD Multi Release Cleat is a great choice. Featuring a 13 degree clip out angle and multi release functionality that allows you to clip out of your pedals by twisting your foot in either direction or by lifting and twisting your heel, these cleats make it easy to quickly get out of your pedals when the