Penguin Random House Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga Thanksgiving Size small fits a women's

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Penguin Random House Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga Thanksgiving Size small fits a women'sOffers a comprehensive and accessible guide to the theory, techniques, and philosophy of Yantra Yoga, based on the teachings of Tibetan Buddhist master Chgyal Namkhai Norbu. Presents a step by step approach to learning and practicing Yantra Yoga, including detailed instructions, illustrations, and photographs to facilitate understanding and proper execution of the movements. Explores the physical, energetic, and spiritual benefits of Yantra Yoga,