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For elementary school children, more sleep means: better growth and physical development a stronger immune system (fewer infections) better emotional regulation more energy for the school day For adolescents, this also means: less anxiety and depression lower risk of obesity and high blood pressure better mood and less irritability improved chronotype balance (less struggle against the biological clock) Whether in third or tenth grade: Students who are well-rested can concentrate better, absorb information more quickly, and retain what they’ve learned over the long term

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Perhaps a touch of the Middle Ages will inspire the next time you look in your closet!

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